Pure Carbon Publishing Releases Tammy Sollenberger’s The One Inside : 30 Days to Your Authentic Self
Pure Carbon Publishing releases Tammy Sollenberger’s “The One Inside: 30 Days to Your Authentic Self” available in retails stores beginning in April. Sollenberger is a licensed clinical mental health counselor, certified Internal Family Systems therapist and produces and hosts the podcast “The One Inside.”
With focus on one word per day for 30 days, “The One Inside: 30 Days to Your Authentic Self” walks
the reader through a self-reflective process to reach their true center. This self-guided book
strengthens the connection between your Self and the competing parts inside causing tension,
uncertainty, and anxiety.
The book’s succinct, easy-to-approach style guides the reader through the clinically proven Internal
Family Systems (IFS) method of achieving internal harmony. The Internal Family Systems is an
evidence-based model of psychotherapy and a movement with focus on the belief that inner parts
contain valuable qualities and a person’s core Self knows how to heal, allowing them to become
integrated and whole.
“Most of us learned to harshly discipline ourselves and despise our seemingly destructive impulses.
Most of us have little awareness of who lives within us or how worthy they are of our attention and
love.” said Richard C. Schwartz, founder of Internal Family Systems, “With its daily meditations, this
sweet little book guides you through the dark and buzzing maze that is your mind; bringing more light,
compassion, and clarity to your internal family.”
Whether you’d like to become more emotionally aware, feel overwhelmed by seemingly conflicted
parts of the self, or often feel stressed by indecision, “The One Inside” offers help to access your own
inner wisdom–and your most authentic self.
“I believe that we all can experience a more harmonious and connected existence to matter what our
past or present experiences have brought us by bringing curiosity to all the noisy voices inside,” said
Sollenberger’s book is available at Barnes & Noble, Amazon, Ingram, Baker & Taylor, and retail outlets
worldwide. Her weekly podcast can be streamed through Apple, Spotify, Stitcher, Google music. Find
further information at TammySollenberger.com
Press Release Submitted by
Krista Soukup, Krista@bluecottageagency.com
Blue Cottage Agency, 218-828-4717
On Behalf of Tammy Sollenberger, M.A.
Praise for The One Inside
“Tammy Sollenberger is a transformational therapist and expert in Internal Family Systems. In her book,
The One Inside, Tammy compassionately guides you to befriend all of your parts to bring your internal
system back into Harmony. This is a must read!”
— Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back
“Are you interested in not only getting to know yourself better but also changing the way you relate
inside? Most of us learned to harshly discipline ourselves and despise our seemingly destructive
impulses. Most of us have little awareness of who lives within us or how worthy they are of our
attention and love. With its daily meditations, this sweet little book guides you through the dark and buzzing maze that is your mind; bringing more light, compassion, and clarity to your internal family.”
— Richard C. Schwartz, Founder of Internal Family Systems
“In her engaging and transparent style, Tammy provides an accessible daily practice of parts-connection
for the reader. This is a wonderful guide to our inner world! If you want to gain awareness and
compassion for your inner parts, this book is for you!”
— Jenna Riemersma, #1 bestselling author of Altogether You: Experiencing Personal and Spiritual
Transformation with Internal Family Systems Therapy, Founder and Clinical Director of the Atlanta
Center for Relational Healing
“Tammy Sollenberger has written a charming and helpful overview of how to start applying the
principles of the Internal family Systems (IFS) model into your daily life. It’s funny, vulnerable, and smart.
You’ll be inspired to engage your own inner world in new and exciting ways using this powerful
— Alison Cook, PhD, psychologist, and co-author Boundaries for Your Soul: How to Turn Your
Overwhelming Thoughts and Feelings into Your Greatest Allies