Tammy Sollenberger, M.A.

Tammy Sollenberger, M.A. is a licensed clinical mental health counselor and an Internal Family Systems (IFS) Certified Supervisor. She holds a Master in Arts in Marriage and Family Counseling from the New Orleans Baptist Theological Seminary. As a Community Support Therapist in a community mental health center, she worked with adults who struggle with mental illness. There, she developed a Dialectical Behavioral Therapy (DBT) ‘Skills Group’ program.

Tammy received her clinical mental health license in 2007 and shifted to a group therapy practice where she saw both adolescent and adult clients and continued to run DBT groups. In 2011 she began a private practice.

Tammy is the producer and host of “The One Inside” podcast, featuring interviews with IFS leaders Richard C. Schwartz and Frank Anderson and many others, available wherever you listen to your favorite podcast. Topics have included: friending your inner critic, parenting, addiction, and shame.

Tammy Sollenberger is a transformational therapist and expert in Internal Family Systems. In her book, The One Inside, Tammy compassionately guides you to befriend all of your parts to bring your internal system back into Harmony. This is a must read!

— Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back

Are you interested in not only getting to know yourself better but also changing the way you relate inside? Most of us learned to harshly discipline ourselves and despise our seemingly destructive impulses. Most of us have little awareness of who lives within us or how worthy they are of our attention and love.

With its daily meditations, this sweet little book guides you through the dark and buzzing maze that is your mind; bringing more light, compassion, and clarity to your internal family.

— Richard C. Schwartz, Founder of the Internal Family Systems

In her engaging and transparent style, Tammy provides an accessible daily practice of parts-connection for the reader.  This is a wonderful guide to our inner world!  If you want to gain awareness and compassion for your inner parts, this book is for you!

— Jenna Riemersma, #1 bestselling author of Altogether You: Experiencing Personal and Spiritual Transformation
with Internal Family Systems Therapy, and Founder and Clinical Director of the Atlanta Center for Relational Healing

Tammy Sollenberger has written a charming and helpful overview of how to start applying the principles of the Internal family Systems (IFS) model into your daily life. It’s funny, vulnerable, and smart. You’ll be inspired to engage your own inner world in new and exciting ways using this powerful resource.

— Alison Cook, PhD, psychologist and co-author of Boundaries for Your Soul:
How to Turn Your Overwhelming Thoughts and  Feelings into Your Greatest Allies